Go Back

6-Ingredient Protein Bagels

These easy protein-packed bagels provide a nostalgic taste of homemade comfort food with just six ingredients, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 170
Ingredients Method Notes

Ingredients
  

For the Bagels
  • 1 1/4 cups bread flour Can be substituted with whole wheat or gluten-free flour.
  • 2 tsp baking powder Ensures the bagels are light and fluffy.
  • 1/2 tsp salt Enhances flavor.
  • 1 cup yogurt Preferably plain Greek yogurt. Coconut yogurt for dairy-free.
  • 1 large egg Room temperature, for egg wash.
  • 1/2 tsp granulated sugar Optional for slight sweetness and browning.
  • everything bagel seasoning (optional) For added crunch and flavor.

Method
 

Preparation
  1. Preheat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. In a medium bowl, combine 1 1/4 cups bread flour, 2 tsp baking powder, and 1/2 tsp salt. Whisk them together.
  3. In a small bowl, whisk together 1 egg with 1/2 tsp granulated sugar and set aside.
  4. Create a well in the dry ingredients and pour in 1 cup yogurt. Stir until a shaggy dough forms.
  5. Knead the dough on a floured countertop for 1 to 2 minutes until smooth.
  6. Divide the dough into 4 pieces, roll into balls, flatten into circles, and poke a hole in the center.
  7. Place on the baking sheet, brush with egg wash, and sprinkle with seasoning.
Baking
  1. Bake for 27-30 minutes until golden brown and hollow sounding.
  2. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack.

Notes

Store in an airtight container at room temperature for up to 3 days. Freeze for long-term storage.