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Easy Ground Turkey Hash

A hearty and comforting breakfast option featuring ground turkey sautéed with colorful vegetables, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2.5 tbsp avocado oil great for high-heat cooking; you can also use olive oil
  • 1 piece sweet onion, diced for a subtle, sweet flavor
  • 3 cloves garlic, minced adds a fragrant note
  • 1 lb ground turkey lean protein that doesn't skimp on flavor
  • 3/4 tsp thyme dried or fresh; brings earthiness
  • 1/2 tsp oregano adds a Mediterranean touch
  • 1/4 tsp red pepper flakes for a gentle kick; adjust to personal preference
  • 1/2 tsp smoked paprika infuses a lovely depth of flavor
  • 1 piece zucchini, sliced adds subtle sweetness and color
  • 1 piece yellow squash, sliced great for texture and nutrition
  • 1 piece bell pepper, diced choose your favorite color for presentation!
  • 1.5 tbsp parsley fresh herbs brighten the dish
  • to taste Salt and black pepper
  • 4 pieces eggs a delicious touch on top!

Method
 

Preparation
  1. Dice the sweet onion, mince the garlic, slice the zucchini and yellow squash, and dice the bell pepper. Also, measure out the spices.
Cooking
  1. Heat 1 tbsp of avocado oil in a skillet over medium-high heat. Add the diced onion and cook until it turns translucent, about 3-4 minutes.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Crumble the ground turkey into the skillet, sprinkle in the thyme, oregano, red pepper flakes, and smoked paprika. Cook until the turkey is browned, about 5-7 minutes.
  4. Push the turkey to the edges of the skillet. In the center, add 1 tsp of avocado oil. Toss in the sliced zucchini and yellow squash, cooking until golden brown, about 3-4 minutes.
  5. Add the diced bell pepper and cook until tender, about another 3 minutes. Season with salt and pepper.
  6. In another skillet, heat the remaining avocado oil over medium heat and fry the eggs to your desired doneness.
  7. Place the eggs atop your serving of hash and sprinkle everything with fresh parsley.

Notes

Use organic vegetables if possible for maximum flavor and freshness. Store leftovers in an airtight container for about 3 days. You can also prep vegetables ahead of time.