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Oven-Baked Cod with Lemon and Herbs

Experience the joy of healthy cod cooked to perfection, featuring a crispy exterior, flaky texture, and a fresh herb and lemon infusion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Mediterranean
Calories: 130
Ingredients Method Notes

Ingredients
  

Fresh Cod Fillets
  • 4 pieces boneless, skinless cod fillets Opt for wild-caught for superior flavor and sustainability.
  • Salt and pepper to taste
Flavor Enhancers
  • 2 tablespoons olive oil Choose extra virgin for the best quality.
  • 1 whole lemon juiced and zested
  • 2 cloves garlic minced
  • 1 handful fresh herbs like parsley or dill

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels.
Seasoning
  1. Drizzle olive oil in a heavy-bottomed cast iron skillet. Sprinkle salt and pepper over the fillets, then rub in the minced garlic.
Citrusy Addition
  1. Drizzle lemon juice over the fish and spread lemon zest and chopped herbs on top.
Searing
  1. Heat the skillet over medium-high heat, then place the cod fillets skin-side down in the skillet. Sear for 2-3 minutes.
Baking
  1. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the fish is opaque.

Notes

For an elegant presentation, serve on a bed of sautéed spinach and garnish with fresh herbs and lemon wedges. Consider pairing with a crisp Sauvignon Blanc.