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Pasta with Garlic, Oil, and Kale

A simple yet comforting dish combining spaghetti, fragrant garlic, and vibrant kale, perfect for busy weeknights or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 12 oz spaghetti Choose a whole grain option for added nutrition.
  • 1 cup pasta water Reserve this crucial ingredient!
  • 1/3 cup olive oil Extra virgin for best flavor.
  • 5 cloves garlic, thinly sliced The more, the merrier!
  • 1/2 tsp red pepper flakes Adjust to your heat preference.
  • 1 bunch kale, stems removed and leaves torn Add in any additional greens of choice.
  • 1/2 tsp salt Or to taste.
  • Freshly ground black pepper To taste.
  • 1 tsp fresh lemon juice Adds brightness.
  • 1 tsp lemon zest For an aromatic hit.
  • 1/3 cup fresh parsley, finely chopped For a pop of color and freshness.
  • Grated Parmesan cheese Optional but recommended.
  • 1/4 tsp smoked paprika For a delightful depth of flavor.

Method
 

Preparation
  1. Bring a large pot of salted water to a rolling boil. Add the spaghetti, stirring occasionally to prevent sticking. Cook according to package instructions until al dente (about 8-10 minutes).
  2. While the pasta cooks, thinly slice the garlic, remove the kale stems, and tear the leaves into bite-sized pieces. Finely chop the parsley, and measure out the lemon juice and zest.
  3. Just before the pasta is done, reserve 1 cup of pasta water. Drain the noodles.
Cooking
  1. In a skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes. Sauté for 30 to 60 seconds, or until the garlic is golden and fragrant—be careful not to burn it!
  2. Toss in the torn kale, adding salt and freshly cracked black pepper. Cook for about 1 minute, tossing until it wilts down.
  3. Add the drained pasta to the skillet along with 1/2 cup of the reserved pasta water. Stir in the lemon juice and lemon zest. Toss for 1-2 minutes until a silky sauce forms.
  4. Stir in the fresh parsley and smoked paprika, adjusting seasoning as necessary based on your personal taste.
Serving
  1. Plate your delicious creation and generously top with grated Parmesan cheese. Enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently with some water or olive oil. You can also add protein like chicken or chickpeas for a variation.