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Delicious Tuscan Salmon dish with herbs, tomatoes, and spinach.

Tuscan Salmon

A vibrant and flavorful salmon dish combined with sautéed garlic, cherry tomatoes, and fresh spinach, served over pasta for a rustic Italian experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 480
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Salmon fillets Look for wild-caught varieties for richer flavor.
  • 2 tablespoons Olive oil Opt for extra virgin olive oil for maximum flavor.
  • 3 cloves Garlic, minced
  • 2 cups Spinach Add extra greens like kale or arugula for more nutrients.
  • 1 cup Cherry tomatoes, halved
  • 1 cup Chicken broth Use low-sodium broth to control sodium intake.
  • 1 tablespoon Italian seasoning
  • 8 ounces Whole wheat or high protein pasta Can substitute with gluten-free options.
  • Salt and pepper to taste

Method
 

Preparation
  1. In a heavy-bottomed cast iron skillet, heat olive oil over medium heat, until it shimmers.
  2. Add minced garlic and sauté until fragrant, about 30 seconds.
  3. Toss in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes soften.
Cooking
  1. Place the salmon fillets in the skillet, skin side down, and season with Italian seasoning, salt, and pepper.
  2. Pour in chicken broth, then cover the skillet and cook the salmon until flaky, approximately 10-15 minutes.
  3. Meanwhile, cook the whole wheat or high protein pasta according to package instructions until al dente.
  4. Serve the Tuscan salmon over the pasta, drizzling the sauce from the skillet generously on top.

Notes

For an elegant presentation, plate the Tuscan salmon atop a nest of pasta and garnish with freshly chopped basil or parsley. Pair with a chilled glass of Pinot Grigio.